Green tea is a quite interesting drink.
Although it comes from the same plant as black tea and white tea, Camellia sinensis, has a different production process that allows it to maintain its bioactive and antioxidant compounds. This is because, unlike other teas, green tea is not fermented.
In addition to its fresh and delicate flavor, what really makes green tea stand out are its properties and health benefits. It is rich in polyphenols and catechins, which are natural antioxidants that help prevent cell damage. These compounds also have anti-inflammatory effects and can help fight cancer.
But that is not all. Green tea also has antimicrobial, anti-inflammatory, stimulant, hypoglycemic, anti-obesity, anti-cancer, digestive, lipid-lowering, diuretic and antiviral properties. It's like a pharmacy in a cup!
And if we compare green tea with red tea, we will see that green tea is lighter and fresher. Additionally, green tea is naturally dried and not fermented, which preserves the natural antioxidants present in green tea leaves.
So whether you're looking for a refreshing drink or a way to Improve your health, green tea could be just what you need. Health! 🍵