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Aromatic and delicious drink that has been used in Asia for more than 4,000 years for its medicinal properties and health benefits. Chai tea composed of red pu-erh tea, cinnamon, cardamom, cloves, ginger, pepper, lemon peel and natural aroma, a mixture of spices that is not only delicious, but also has many health benefits.
Here are some of the benefits of chai tea:
- Cardiovascular protection: Rich in antioxidants that fight free radicals, which are responsible for cellular deterioration and aging. In addition, some of the components of chai tea are diuretics, which makes it a fundamental weapon in the fight against hypertension.
- Anti-inflammatory effect: Ginger, one of the ingredients in chai tea, has an anti-inflammatory effect that can reduce pain associated with arthritis and other inflammatory diseases.
- Improves digestion: Ginger and black pepper, two of the ingredients in chai tea, can improve digestion.
- Reduces the risk of cancer: Cardamom, black pepper and ginger, three of the ingredients in chai tea, have properties that can reduce the risk of cancer.
- Improves mood: Black tea, one of the ingredients in chai tea, contains caffeine and theine, which can improve mood.
- Improves blood glucose levels: Cinnamon, one of the ingredients in chai tea, can improve blood sugar levels.
A mixture of spices that is not only delicious, but also, as you can see, has many health benefits.
Additional images by KamranAydinov and Freepik
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